GOLO Diet Alternatives: Our Top 7 Competitors

The Golo diet was created in 2009 by a team of dedicated doctors and pharmacists that wanted to come up with a healthy plan for weight loss. It focuses on reducing calorie consumption while also using Golo’s supplement called Release to increase lean body mass, drop pound and maintain a healthy lifestyle.

Golo strives to help you regain control of your metabolic health, so your body functions more efficiently in regard to insulin production, hormone balance and much more. It can even help you lower your cholesterol numbers and reduce your blood pressure.

While Golo has proven to be an effective weight loss solution for many people, there are some Golo Diet Alternatives out there that you may want to look into before deciding what plan is going to be the best option for your lifestyle and goals.

In this article we’re going to be taking a look at some of these alternatives in addition to going over some tips that can help you lose weight effectively and efficiently.

You can trust the information and advice that we present. Our goal is to help people live healthier lives overall that will protect their heart and bodies, allow them to feel their best while looking their best.

We provide you with the facts all in one place so that you can do fast research that will benefit your own personal weight loss journey. Are you ready to make changes to your diet and lifestyle that will get you healthier?

Let’s get started.

1. Nutrisystem

a meal from Nutrisystem next to the NuMi app on an iPhone

Nutrisystem (read review) is designed to help you lose weight while still being able to eat many of your favorite foods. It’s perfect for people who don’t like restrictive diets but still want to see results.

You simply eat six smaller meals over the course of the day.

This is designed to keep hunger at bay while controlling the size of your portions. The calories will be reduced in each of these meals, resulting in weight loss.

You’ll like Nutrisystem if you’re looking for a weight loss program that provides you with access to already prepared meals that you just have to heat up. Nutrisystem has a large variety of these products available, including healthy snack options.

The entire program has been designed by professionals that are knowledgeable with managing nutrition for weight loss. This program doesn’t follow any kind of rigorous fitness schedule, though you’ll find you achieve results faster when you do utilize an exercise routine.

Specialized diet plans are available through Nutrisystem. They offer plans for vegetarians, diabetics and people with high cholesterol. Calorie consumption is recommended between 1200 and 1500 per day.

You get to choose when you want to consume your six meals and snacks, all of which focus on lean protein, whole grains and healthy fats to provide your body with the nutrients that it needs to thrive.

Pros

  • Doesn’t limit the types of foods you can eat
  • You won’t feel hungry all day
  • Portion control teaches you healthier ways of eating
  • Includes six meals and snacks

Cons

  • Does not address the physical fitness aspect of weight loss

2. Weight Watchers

several screenshots from the WW app

Weight Watchers is a popular diet program that has been around since the early 1960s. It has helped many people lose weight and keep it off long term. It revolves around a point system, so you receive a certain number of points for the day.

You simply look up what certain foods are worth and add up your points as you go along. The goal is to have points remaining at the end of the day or to have just used them up during your last meal.

Created by a housewife that wanted to lose weight with a simple method, Weight Watchers is flexible and eliminates having to count calories on your own.

Weight Watchers assigns points to the most commonly consumed foods. The list has grown over the years to provide you with plenty of options. If you’re still hungry but winding down on your points for the day, vegetables and fruits tend to be very low in points or sometimes even free.

The program stays away from very sugary foods or foods that are high in fat.

There is also the WW+ program that has three different levels of points that range from 100 to 300. This allows you to tailor your program based on your nutritional needs, weight loss goals, etc.

Some people start with a higher point requirement and see how quickly they see results.

If results aren’t achieved quickly enough, lower points can be utilized. Weight Watchers locations are situated all over the U.S.

Pros

  • Flexible point system gives you control over what you eat
  • Various point levels are available
  • You have foods with free points to help keep you full
  • Doesn’t restrict your calories at an unhealthy level
  • There are in-person Weight Watcher locations where support meetings are held

Cons

  • Counting points can be time consuming

3. Found

a bottle of Found medication turned on its side

Found was designed to replace weight loss programs that strive to provide short term results. Instead, long term results can be achieved through a broader view of weight loss and overall health.

There are various plans through Found that will take a more gentle and gradual approach to losing weight while you maintain communication with a team of coaches and professionals. You’ll get personalized diet advice, exercise routines and potentially weight loss medication if that’s something you’re open to.

Found also teaches you to better manage stress and sleep better.

With a more holistic perspective, Found provides you with access to science-backed information that focuses on eating less calories than you’re burning. You aren’t necessarily adhering to any strict caloric requirements, and you’re educated in a way that guides you towards making healthier meal choices.

Exercise is also an important component of the program.

Pros

  • An inclusive approach to weight loss
  • Focuses on long term weight loss goals
  • Weight loss medications can be used
  • Come with a 90-day money back guarantee
  • You can connect with other users through an online community

Cons

  • You may not find the results you’re looking for without the use of their sponsored medications

4. Noom

the noom app on three iPhone screens

The Noom weight loss program is designed using scientific techniques alongside a comprehensive app that you can use on your smart device.

You’re given information regarding the psychological aspects of weight loss in addition to access to a personal coach. The goal is to teach you how to lose weight while keeping it off.

You can even utilize the Noom program for things like mental health, depression, anxiety, diabetes and other health concerns.

The Noom brand helps you understand why you’re not losing weight. You might have a psychological dependency on food when you’re stressed or sad. Many people eat when they’re bored.

Being able to spot these issues gives you the opportunity to correct unhealthy behavior that will lead to more effective weight loss. You also have access to resources like exercise routines and diet plans when you sign up for a Noom subscription.

Pros

  • Addresses the psychological aspect of weight loss
  • There are now separate programs for health issues and mental health concerns
  • Foods are ranked based on their calorie content
  • Easy to understand and utilize in your day-to-day life

Cons

  • Noom may not be effective for you if you’re not in need of behavioral changes for weight loss

5. G-Plans

a woman holds a bottle of water next to the g plans app on an iPhone

G-Plans is a nutrition plan that is designed to adapt to your body as it makes changes while following their program. One thing that makes it unique is that their nutrition program is built around your body’s metabolic body type.

That means the plan adapts to each person’s unique and individual needs.

It was created by world-famous nutritionist Dr. Philip Golgia – it’s easy to get started, easy to follow, and provides everything you need for success in a sleek, high-performing app.

Pros

  • Developed by a medical professional and world-renowned nutritionist
  • You will have access to meal plans that are suggested based on your body type
  • You can use the app to track what you’re eating and your workout routines
  • You can source supplements through the brand
  • A long-term weight loss solution

Cons

  • You receive cheat days, which are beneficial for some people but considered a setback for others

5. Calibrate

the calibrate app on several iPhones

Calibrate is a one-year weight loss program that is designed to reset your metabolism for weight loss purposes.

You’ll receive a number of benefits with your subscription, including GLP-1 weight loss medication prescribed by a doctor, video coaching sessions and access to recipes and exercise routines.

People have lost upwards of 15 percent of their body weight when using Calibrate on a regular basis.

Pros

  • Your medication may be covered by insurance
  • Lab tests help determine what your best course of action is
  • Lose approximately 10 percent of your body weight in the first year of the program or you get your money back

Cons

  • Calibrate is costly. It runs over $1500 per year, and this does not include your prescription medications or lab tests

7. DoFasting

the DoFasting app on the iPhone

DoFasting provides access to an app and website that tracks your episodes of fasting, offers healthy recipes for breakfast, lunch and dinner and even explains different workout routines that you can use regularly.

DoFasting incorporates periods of fasting into your day, so you consume fewer calories. You don’t have to change a whole lot about what you’re currently eating. Rather, you’re re-structuring your day according to the DoFasting recommendations. You can rest assured that you won’t be starving all day when you follow this program.

You may already be fasting and not even realize it and can use it to your weight loss advantage.

A day in the life of the DoFasting program may include skipping breakfast but eating lunch and dinner. Fasting is beneficial when it goes on for approximately 12 hours, so you can make use of your nighttime routine to convert your fat stores into usable energy and weight loss.

You don’t fast every single day. Rather, you can skip days or choose one to two days per week. You have a lot of flexibility.

Pros

  • Make use of the times you already fast, such as the nighttime hours
  • You don’t have to limit what you eat
  • You can follow much of your same diet
  • You have the flexibility to change your fasting routine as you see fit

Cons

  • You’re not guaranteed weight loss with DoFasting. You’re still allowed to choose your own meals, which may not be healthy enough for weight loss despite the fasting you’re doing.

Tips for Picking the Best Diet Option for You

There are many different diet plans out there that can help you lose weight, boost your metabolism, reduce your calories, burn fat and more.

The method or plan that you choose will really tailor to your needs so that you can make healthy changes that result in weight loss and a healthier lifestyle overall.

Not only will losing weight help you look and feel good, but it will also protect your heart, reduce cholesterol and keep blood sugar levels balanced so you reduce your risk of developing diabetes.

Hopefully we have provided you with information on some of the best diet plans out there so you can choose one that fits your needs. They each have their own pros and cons so consider the following when picking the best diet option for you.

  • What are you looking to accomplish?
  • What methods are you for or against (fasting, medication, etc.)?
  • Do you have medical concerns that may affect the type of diet you can participate in?
  • What have you tried in the past that hasn’t worked for you?

Summary

The seven different Golo Diet Alternatives that we talked about in this article are all very reputable and safe. They have been used by many people to accomplish their weight loss goals.

One of these plans can help you too.

It’s a good idea to go back over the information provided for each diet plan and narrow down which ones you think would be the easiest and most effective for you to follow. You can then head over to the company’s website to learn more and potentially sign up.

Good luck with your weight loss journey.